The information sheets can be printed and used for support or education purposes but if circulating, please ensure that Beira’s Place website is credited.
Self Harming Behaviours
What is self-harm? “It’s not just cutting your arms.” The term ‘self-harm’ is most often used to describes cutting or scratching, usually across the arms or legs. However, self-harming behaviour includes a wider range of behaviours that ...
Managing Anxiety
Almost everyone experiences some form of anxiety in their lives and much of it will be manageable, such as being anxious about meeting new people, going to a job interview, or taking an exam. Some more ...
Living with Trauma
What is trauma? Trauma is the result of a person being overwhelmed by events that are happening to them, and where that person experiences intense feelings of fear, helplessness, and powerlessness. The trauma survivor may feel that ...
